<< Live a healthy lifestyle >>

This morning i woke up, told myself tt i MUST live a healthy lifestyle from now onwards.
Cos i was guilty from all the late night, junk food, no-exercise day, irregular meals etc.
I hv been pumping alot of toxic into my body, i realise.
I dun wana be a panda anymore. Its not cute!
I dun wana a spare tyre slowing wrapping me up.
I dun wana to face my frens n family with my dull lack of sleep face.
I dun wana my body to ache for one whole wk when i go blading or cycling.
And most importantly, i dun wana to live aimlessly and slack consistently!

Here is my healthy lifestyle resolution.
I know its not going to be easy to achieve even tho it seems very simple to do.
I need alot determination and sacrifices.
My determination melts when i see delicious food. How can i possibly resist?
The most delicious food is always the most unhealthy food.
Oh no, i cant. Food is related to my dreams. (haha, finding excuse ar)
Ok, the more i write the more i feel it is impossible to achieve.
I shall stop writing all the impossible.
I will make it possible de. ;p

I must sleep before 12 everyday. If possible, sleep at 11pm.
I must do some exercise in any form 3 times a week.
I must eat fruits when my hunger pang strikes instead of tibits.
I must eat at least one fruit a day. If possible, eat before meals.
I must drink alot alot of water everyday esp when outside.
I must opt for more vege when eating outside.
I must go for food without MSG. Hair dropping!!!
I must eat my meals regularly.
I must live happily everyday, smile more and worry less.